ISBNコード 9781847324825

How to Run.../CARLTON BOOKS/Hugh Jones

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コード番号	9781847324825
コードタイプ	ISBN
JANシンボル
商品名	How to Run.../CARLTON BOOKS/Hugh Jones
発売日	2010年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running--whether on a low-key jog or full-on marathon. "How to Run" is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There's guidance on proper attire and suggested music playlists to boost your energy.
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