ISBNコード 9781608680306

One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-O/NEW WORLD LIB/Donald Altman

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コード番号	9781608680306
コードタイプ	ISBN
JANシンボル
商品名	One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-O/NEW WORLD LIB/Donald Altman
発売日	2011年
商品ジャンル	本・雑誌・コミック > 洋書 > SOCIAL SCIENCE
コメント	Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
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