ISBNコード 9781602970090

Ison Sleep System: Relax and Sleep -- Easily and Naturally/SOUNDS TRUE INC/David Ison

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コード番号	9781602970090
コードタイプ	ISBN
JANシンボル
商品名	Ison Sleep System: Relax and Sleep -- Easily and Naturally/SOUNDS TRUE INC/David Ison
発売日	2009年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep.nbsp;These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
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