ISBNコード 9781593854492

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]/GUILFORD PUBN/Mark Williams

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コード番号	9781593854492
コードタイプ	ISBN
JANシンボル
商品名	The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]/GUILFORD PUBN/Mark Williams
発売日	2007年
商品ジャンル	本・雑誌・コミック > 洋書 > BUSINESS ＆ SELF-CULTURE
コメント	If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In "The Mindful Way through Depression," four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.
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