ISBNコード 9781592579259

COMP. IDIOT'S GD TO FUNCTIONAL TRAINING/PENGUIN BOOKS USA/MA PRICE, JUSTIN

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コード番号	9781592579259
コードタイプ	ISBN
JANシンボル
商品名	COMP. IDIOT'S GD TO FUNCTIONAL TRAINING/PENGUIN BOOKS USA/MA PRICE, JUSTIN
発売日	2009年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	"Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!" \n The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. \n ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises. \n
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