ISBNコード 9781592578559

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition/ALPHA BOOKS/Lucy Beale

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コード番号	9781592578559
コードタイプ	ISBN
JANシンボル
商品名	The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition/ALPHA BOOKS/Lucy Beale
発売日	2010年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	A fully updated and expanded edition of a weight loss program that readers can count on. \n This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. \n ?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance \n ?Includes information on supplements, easy recipes, food lists, and sample meal plans \n ?Includes an appendix with glycemic index counts and loads for all sorts of food \n ?Features a new study on how eating certain foods cold can make a big difference \n
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