ISBNコード 9781592577330

The Complete Idiot's Guide to Running Injury-Free/ALPHA BOOKS/Damon Martin

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コード番号	9781592577330
コードタイプ	ISBN
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商品名	The Complete Idiot's Guide to Running Injury-Free/ALPHA BOOKS/Damon Martin
発売日	2008年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	"No pain-maximum gain." \n More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age-the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.\n
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