ISBNコード 9781591797586

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing/SOUNDS TRUE INC/Richard Miller

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コード番号	9781591797586
コードタイプ	ISBN
JANシンボル
商品名	Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing/SOUNDS TRUE INC/Richard Miller
発売日	2010年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	You've experienced it before: it's early morning, and you're just waking. The night before you were confused-but now you know what to do. According to renowned teacher Richard Miller, you've just taken your first step in the world of Yoga Nidra. For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest. Now with Yoga Nidra, Miller shares a practical seven-step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well-being through deep relaxation.
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