ISBNコード 9781591796183

Touching Enlightenment: Finding Realization in the Body/SOUNDS TRUE INC/Reginald A. Ray

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コード番号	9781591796183
コードタイプ	ISBN
JANシンボル
商品名	Touching Enlightenment: Finding Realization in the Body/SOUNDS TRUE INC/Reginald A. Ray
発売日	2008年
商品ジャンル	本・雑誌・コミック > 洋書 > SOCIAL SCIENCE
コメント	How is it that a person can meditate for five, ten, twenty years or more - and hardly change? Because they've reduced it to "a mental gymnastic," explains Reggie Ray. In Touching Enlightenment, the esteemed author of five books on Buddhist history and practice guides readers back to the original approach of the Buddha: a systematic process that results in a profound awareness "in our bodies rather than in our heads." Combining the scholarship he's renowned for with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites readers to explore: The body as the ideal place for spiritual pilgrimage; How to cultivate imagination, deal with pain, breathe more naturally, and other essential skills; and Why "rejected" experience becomes imprinted in the body - and the steps to release it.
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