ISBNコード 9781590305379

Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older/SHAMBHALA PUB/Deborah Davis

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コード番号	9781590305379
コードタイプ	ISBN
JANシンボル
商品名	Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older/SHAMBHALA PUB/Deborah Davis
発売日	2008年
商品ジャンル	本・雑誌・コミック > 洋書 > COMPUTERS ＆ SCIENCE
コメント	Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
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