ISBNコード 9781590305317

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--Includes CD [W/SHAMBHALA PUB/Jan Chozen Bays

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コード番号	9781590305317
コードタイプ	ISBN
JANシンボル
商品名	Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food--Includes CD [W/SHAMBHALA PUB/Jan Chozen Bays
発売日	2009年
商品ジャンル	本・雑誌・コミック > 洋書 > BUSINESS ＆ SELF-CULTURE
コメント	Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food.
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