ISBNコード 9781570623202

Yoga and You/SHAMBHALA PUB/Esther Myers

商品イメージ
価格調査	※各サイトの検索結果ページが表示されます。
一括価格調査	一括価格調査ツールで検索
コード番号	9781570623202
コードタイプ	ISBN
JANシンボル
商品名	Yoga and You/SHAMBHALA PUB/Esther Myers
発売日	1997年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	Whether you are new to yoga, returning to it, or want to enhance an on-going practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada's leading yoga teachers, brings more than twenty years of teaching experience to help you integrate this ancient wisdom into contemporary life.\nWith clear step-by-step instructions for over one hundred poses and with photographs and illustrations throughout, Yoga and You guides you from relazation and breathing techniques through a comprehensive set of poses, including the most basic as well as advanced and challenging positions. Filled with helpful hints and tips, Yoga and You provides ideas for adapting the poses to your needs and abilities. Also included are suggested practice sequences for students of all levels.
広告