ISBNコード 9781558741034

You Can't Quit 'Til You Know What's Eating You: Overcome Overeating/HEALTH COMMUNICATIONS/Donna Leblanc

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コード番号	9781558741034
コードタイプ	ISBN
JANシンボル
商品名	You Can't Quit 'Til You Know What's Eating You: Overcome Overeating/HEALTH COMMUNICATIONS/Donna Leblanc
発売日	1990年
商品ジャンル	本・雑誌・コミック > 洋書 > SOCIAL SCIENCE
コメント	Do you find it impossible to have just one Twinkie? \nDo you start a new diet every Monday? \nDo you feel trapped by your eating habits? \nIf you have a problem with food and eating, then You Can't Quit 'til You Know What's Eating You can help you to help yourself.\nThis book is about permanent weight loss. It stresses that understanding, not deprivation, produces the results you want. It addresses the psychological elements of losing weight, how to deal with cravings, self-image and body image, the family's influence and more. It includes a self-test to help determine the degree of your eating problem, as well as visualizations, exercises and affirmations. \nIf you want to overcome your eating problems permanently, read You Can't Quit 'til You Know What's Eating You and begin your new life today. \n
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