ISBNコード 9781452037769

Sleep for Success: Everything You Must Know about Sleep But Are Too Tired to Ask/AUTHORHOUSE/Rebecca S. Robbins

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コード番号	9781452037769
コードタイプ	ISBN
JANシンボル
商品名	Sleep for Success: Everything You Must Know about Sleep But Are Too Tired to Ask/AUTHORHOUSE/Rebecca S. Robbins
発売日	2010年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.
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