ISBNコード 9781435833647

Fitness for Young People Step-By-Step/POWERKIDS PR/Simon Frost

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コード番号	9781435833647
コードタイプ	ISBN
JANシンボル
商品名	Fitness for Young People Step-By-Step/POWERKIDS PR/Simon Frost
発売日	2009年
商品ジャンル	本・雑誌・コミック > 洋書 > BOOKS FOR KIDS
コメント	In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
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