ISBNコード 9780984149735

Choosing Your Healthy Path: A 24-Week Inspirational Guide to Weight Loss and Wellness/FLORA BROWN ASSOC/Marnie Dominy

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コード番号	9780984149735
コードタイプ	ISBN
JANシンボル
商品名	Choosing Your Healthy Path: A 24-Week Inspirational Guide to Weight Loss and Wellness/FLORA BROWN ASSOC/Marnie Dominy
発売日	2010年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	With my Choosing Your Healthy Path program, your are the navigator and driver, and you control the wheel. You'll improve your health; increase your fitness level; reduce your need for some prescription medications; benefit from deeper, more restorative sleep; and enhance your sex life. Did I forget to say you'll have FUN during the process? You will! Whether you form a weight loos club or go it alone, you will find the tools you need for improved health and wellness. Inside the book, you will learn how to: -Form and organize a weight loss club -Change behaviors for weight loss success -Design your own diet plan to enhance weight loss -Create your own fitness and exercise plan -Recognize how sugar sabotages your health and weight loss goals -Identify stress and adrenal fatigue and how they affect the management of your weight and fitness levels -Eat wisely in social situations and enjoy yourself immensely -Set weight loss goals and STICK TO THEM!
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