ISBNコード 9780954879006

The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful/THARPA PUBN/Geshe Kelsang Gyatso

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コード番号	9780954879006
コードタイプ	ISBN
JANシンボル
商品名	The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful/THARPA PUBN/Geshe Kelsang Gyatso
発売日	2005年
商品ジャンル	本・雑誌・コミック > 洋書 > SOCIAL SCIENCE
コメント	Perfect for both beginners and experienced meditators, this practical guide offers an introduction to the expansive inner world of meditation as well as a series of 21 step-by-step meditations, leading to increasingly peaceful and beneficial states of mind, which together form the entire Buddhist path to enlightenment. By following simple meditation instructions, readers can experience the inner tranquility and lightness of mind that comes from meditation, to reduce life's difficulties and bring greater happiness for ourself and others. Clear and relevant meditation break practices are revealed, so readers can integrate the meditations into their daily activities to reduce tension and improve relationships. \n
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