ISBNコード 9780897934787

Strength Training for Seniors: How to Rewind Your Biological Clock/HUNTER HOUSE/Michael Fekete

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コード番号	9780897934787
コードタイプ	ISBN
JANシンボル
商品名	Strength Training for Seniors: How to Rewind Your Biological Clock/HUNTER HOUSE/Michael Fekete
発売日	2006年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
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