ISBNコード 9780684802183

Hit the Spot: How to Target, Tone, and Slim Your Problem Areas Original/FIRESIDE BOOKS/Denise Austin

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コード番号	9780684802183
コードタイプ	ISBN
JANシンボル
商品名	Hit the Spot: How to Target, Tone, and Slim Your Problem Areas Original/FIRESIDE BOOKS/Denise Austin
発売日	1997年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body.
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