ISBNコード 9780471346883

Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle/TRADE PAPER PR/The American Dietetic Association

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コード番号	9780471346883
コードタイプ	ISBN
JANシンボル
商品名	Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle/TRADE PAPER PR/The American Dietetic Association
発売日	1997年
商品ジャンル	本・雑誌・コミック > 洋書 > COMPUTERS ＆ SCIENCE
コメント	Create Your Own Plan for Better Health With Help From the World's Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You?ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.
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