ISBNコード 9780143016021

Leslie Beck's 10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease wi/PENGUIN GLOBAL/Leslie Beck

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コード番号	9780143016021
コードタイプ	ISBN
JANシンボル
商品名	Leslie Beck's 10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease wi/PENGUIN GLOBAL/Leslie Beck
発売日	2005年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.
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