ISBNコード 9780071443388

Backsmart Workout/MCGRAW HILL BOOK CO/Adam Weiss

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コード番号	9780071443388
コードタイプ	ISBN
JANシンボル
商品名	Backsmart Workout/MCGRAW HILL BOOK CO/Adam Weiss
発売日	2005年
商品ジャンル	本・雑誌・コミック > 洋書 > FAMILY LIFE ＆ COMICS
コメント	A complete, full-body fitness program specifically designed to strengthen and protect the backMore than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, "The BackSmart Fitness Plan "presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching
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